Hi, I’m Sophie, an online postpartum coach and therapist. And in 2024, I became the mother of a little boy.
This pregnancy arrived like an explosion, within a very recent relationship — though one that felt obvious.
A pregnancy torn between joy, fear, excitement, love, and grief — the grief of a grounded relationship that never had time to build its foundations, the grief of future projects, the grief of a hard-won freedom, and, without knowing it, the grief of my certainty about who I was.
A pregnancy in the middle of an exploring phase of my life : a pregnancy lived between two countries, with no fixed base, a pregnancy in two different languages, a pregnancy without a real nest or real bearings.
In January 2024, our son was born, during a birth that left its mark on all three of us. A birth that left us angry for a long time.
The postpartum period that followed was like holding my breath for 18 months. A difficult postpartum, abroad without speaking the language, with a relationship that had no real foundation and a life as three that began in chaos and resentment.
Today, we grow a little more every day : we are fully parents to this incredible little boy, we are fully a couple. A couple built backwards, but solid.
Now, this is for you
Today, I make my experience the foundation of my work.
To guide you through this transformation, to accompany you as you become a mother. Because today, we are rediscovering it : it takes a village to raise a child.
I walk alongside you*, so that we can look at the difficulties together.
So that you can learn to sit with them.
To accept them, to heal them.
To finally be able to shed this old skin. To gently let go of who you used to be, and bloom into your new role : to experience a gentle, supported, liberated and connected motherhood — and a flourishing within this new constellation of three — or more.
*4 years of clinical psychology up to Master’s level (M1), certified life coach by CERFPA in Nice, currently completing certification in ACT therapy — Acceptance and Commitment Therapy.
You are in the right place
- You’re struggling to embrace your new pregnancy,
- You’re navigating a complex pregnancy, or finding the transition into motherhood deeply unsettling,
- You feel resistance, tension, or a hold back towards this new reality — and you’re finding it hard to grieve who you used to be,
- You’ve felt overwhelmed since giving birth, without being able to put it into words,
- You struggle to trust your instincts as a mother and find yourself giving in to outside expectations instead,
- Your relationship has been shaken and the connection feels out of reach,
- You feel guilt, anger, or emptiness — and you don’t dare talk about it,
- You’re trying to find yourself again, beyond the role of a mother.
How does it work ?
Just like this :
- I offer you a first session together, free of charge. This session gives us a chance to get to know each other, for you to talk about your situation freely, and to see whether we continue working together. This session takes place over the phone.
- From there, we define the rhythm of our sessions together : it depends entirely on you, your needs, and those can shift over time. Ideally, we start with one session per week, or every ten days — then gradually space them out.
- When you’re ready, you spread your wings…
- As your pregnancy and postpartum coach, my goal is : that you no longer need me. That you leave with your own tools, your own clarity, your own confidence.
- Between sessions, I remain available on WhatsApp — for a question, a doubt, or a difficult moment to get through.
My sessions take place exclusively online, via Google Meet.
Pregnancy and motherhood don’t have to be a period of struggle and loss — but rather a luminous one, full of life and transformation.
Let me be part of your village.